Expect to build a great support system, while having a fun time.  I have always had a vision to provide wellness activities in a group setting to give people a community group to connect with and a way to expand your knowledge and take charge of your own health. My focus is having fun while being creative, active and eager to explore ways to get healthy by creating a community that can help support one another while we are all trying to navigate our own health. 

Each group class will have a set fee. You will know what the event will be in advance. Events may be art related, active movement, educational, and cooking for example.  Every class will connect to how it can benefit your overall health. 

Simple answer, No. Although I am a Nurse Practitioner by profession, I will not be practicing in this capacity, instead I'm offering tools to explore alternative health approaches by providing group classess to focus on stress reduction which the goal is to positively impact your overall health.  I will be asking other professionals at times to come and offer their expertise. We will not be providing diagnosis or offereing medical advice, however we will be helping you explore for yourself other options to achieve abundant health. You can think of it like going to a gym or spa, its good for your health but your doctor isn't there diagnosing or prescribing medicine there. 

Throughout the month we will post a list of events here and on social media to sign up. There will be different types of events such as "Crafts and Community", Health related classes with guest speakers, Cooking classes that focus on health. 

The events will be held at different locations, based on the activity. They will be clearly noted in the discription of the class. 

You have different options- pay per event which will have a set fee based on the event. 

Packages in increments - Pay 1 price and choose 3 events, 6 events or 12 events, which will offer a discount. Can mix and match events, be gifted to your friends or family for one event but must be used within 1 year from purchase date. 

YES! If you are interested in team building events, or you have your own group you want to connect with, we can pick from different options on topics. Let me know how we can personalize it for your needs.